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Plan Smart. Travel Bold. Thrive with ADHD - a travel guide designed for the way your brain works. From planning pitfalls to sensory overload, this book helps ADHD travellers navigate challenges - and harness their individual strengths - to plan unforgettable trips.
- Understand how ADHD affects every stage of travel - and how to work with it - Packed with practical tips, hacks and mindset shifts for smoother journeys - ADHD-friendly itineraries, flexible planning tools, and customisable checklists - Encouraging, inclusive and empowering - grounded in real traveller experiences - Perfect for: Neurodivergent travellers, supportive companions, and anyone who wants to travel with more clarity and confidence
Whether you're a spontaneous adventurer or a nervous first-timer, Travelling with ADHD gives you the structure, support and inspiration to travel on your own terms.
Written by Rebecca Hallett, a travel specialist who has both benefited from and struggled with her ADHD over her career, with a foreword by Dr Alex Conner, co-founder of The ADHD Adults Podcast.
Rough Guides supports ADHDadultUK, a UK-based charity which provides evidence-based resources, support, and advocacy for adults living with ADHD.
