Just Add Water

Just Add Water is a practical guide to structured blue-health activities on Britain’s rivers, lakes and canals.

• Nearly 200 UK waterside locations organised into 15 activity types
• Covers wild swimming, paddleboarding, fishing, foraging, mudlarking, creative pursuits and more
• Explains the proven mental and physical wellbeing benefits of time near water
• Provides planning details for day trips and longer boating holidays
• Includes real-life case studies to illustrate blue-health in practice

An informative reference for anyone seeking evidence-based, water-focused activities to support everyday wellbeing.