Improving Your Stand Up Paddleboarding

Advance your SUP skills with this practical guide focused on improving stand up paddleboarding performance, efficiency and enjoyment.

• Technique development: Clear explanations to refine stroke, balance and board control
• Performance focus: Guidance on paddling longer distances, racing, surf SUP and fitness
• Training insights: Covers skills, fitness, flexibility and mindset for continuous progress
• Discipline overview: Explore touring, surfing, racing, yoga and well-being applications
• Visual learning: Packed with photos and sequences to demonstrate key movements